Wellness Package.
Onsen, a private infrared sauna and an ice-cold plunge — the full hot-to-cold contrast ritual in one private 75-minute session.
The contrast ritual
Warm onsen water, deep infrared heat, then deliberate cold — a cycle that flushes the body, sharpens the mind and resets the nervous system.
Calmer than a massage, more awake than a coffee.
Three movements,
one session.
Onsen soak
Ease in with the warm onsen. The body softens, circulation opens and the mind begins to slow.
Private sauna
Move into your own infrared sauna. Deep, penetrating heat loosens muscle and builds a good sweat before the cold.
Cold plunge
Finish in the ice-cold plunge — bracing, deliberate cold that sharpens focus and floods the body with clarity.
What you'll
leave with.
Faster recovery.
Hot-cold cycling flushes inflammation fast.
Sharper focus.
The plunge is a clean hit of clarity.
Deeper sleep.
A reset nervous system rests properly.
One price, nothing added.
- Warm onsen soak✓
- Private infrared sauna✓
- Ice-cold plunge✓
- Towels, robe & amenities✓
- Cold water, tea & the recovery garden✓
What the ritual does.
“The contrast ritual changed how I sleep — I leave clear-headed every single time. It’s the best 75 minutes of my week.”
“Worth every rupiah. I structure my whole week around the onsen and ice bath now.”
“Sauna, plunge, stillness — the clearest my head gets all week. Better than any coffee.”
In the heart
of Seminyak.
By The Oberoi, Jalan Kayu Aya — a short walk from the beach, tucked away from the noise.
- Address
- Street address — coming soon
Seminyak, Bali, Indonesia - Hours
- Daily · 7:30am – 10:00pm
- Booking
- WhatsApp — we usually reply within the hour.