Infrared sauna
& ice bath.
The signature contrast: deep infrared heat at 65°C followed by a deliberate 10°C cold plunge, in a private room for one to three people. The fastest route to clarity we know.
Contrast · 75 min
Membership
Heat, cold, and quiet.
One private suite, three deliberate stages, move between them at your own pace.
Infrared sauna
Gentle, penetrating heat that warms the body from within, easier to stay in, deeper in effect.
Ice bath
A clean plunge held at 10°C for a controlled, clarifying cold.
Rest space
Loungers and a still corner to let the contrast settle between rounds.
Pricing
| Treatment | Duration | Price |
|---|---|---|
| Single session Up to 2 guests |
75 min | IDR 490,000 |
| 5-session pack | IDR 2,090,000 | |
| 10-session pack | IDR 3,590,000 | |
| 20-session pack | IDR 5,990,000 |
Members receive reduced rates. Book any session via WhatsApp.
Make it a ritual, not a one-off.
Members enjoy unlimited recovery, onsen, infrared sauna and ice bath every day, with member rates on all bodywork, gym and yoga included, and priority WhatsApp booking.
How a session flows.
Warm
Settle into the infrared sauna for 15–20 minutes. Breathe slow, let the heat sink into muscle and quiet the mind.
Plunge
Step into the ice bath for 1–3 minutes. Stay calm, breathe through it, let the cold sharpen your focus.
Repeat
Loop the heat and cold two or three times, finishing on cold, then rest until your body settles.
What contrast does.
Hot-cold cycling moves blood and reduces inflammation, so muscles bounce back quicker.
The cold plunge triggers a clean, lasting lift in alertness, mood and mental clarity.
Regular deliberate cold trains the stress response and supports immune function over time.
Contrast therapy settles the nervous system, one of the fastest routes to better rest.
Booking takes a moment, we reply on WhatsApp.
Where the ritual leads.
Answering your questions.
Our infrared sauna runs at 65°C, gentler than a traditional sauna, warming the body directly so you can stay in longer and more comfortably.
The plunge sits at 10°C. You control how long you stay in, and our team will guide first-timers through it.
Two to three loops of heat then cold is ideal for most people. Always finish on the cold and rest afterwards.
It’s safe for most healthy adults. If you’re pregnant or have a heart condition or blood-pressure issues, please read our Health & Safety Waiver and check with your doctor first.